健身英語第二單元補充資料1 Unit two supplementary materials

Unit two supplementary materials

A bicep curl workouts for beginners

·         Beginners:  Choose 1 to 2 exercises, 1 to 2 sets of 12 to 16 reps

·         Intermediate /Advanced users:  Choose an exercise from each column for 2 to 3 sets of 8 to 12 reps, resting between sets

·         A short video about training biceps

http://www.trainwithmeonline.com/exercise_417_Seated_Biceps_Curls.html

Source: http://exercise.about.com/cs/weightlifting/l/blsamplebicep.htm